{bake around} The World’s Easiest Cookies

I couldn’t wait for Elizabeth‘s book to be in my hands. Yes, she is a dear friend, my mentor (more on this on a future post) and an occasional FSC contributor, but also because her newest book, World’s Easiest Paleo Baking (Lake Isle Press, 2016), was sorely needed in the paleo cookbook marketplace. You see, Elizabeth is a trained…

{recipe & tips} Incorporating Chia Seeds Into Your Diet

Incorporating Chia Seeds Into Your Diet This year the Salvia hispanica, or chia seed, is popping up everywhere. This superfood is worth all of the hype, even if it somehow possesses some people to randomly break out into song about pets. The chia seed has many nutritional benefits. According to Dr. Andrew Weil, Chia is very…